I'm a big fan of Tabouli and really like this recipe - it makes a small batch because I much prefer it fresh.
1/4 cup dried cracked wheat (bourghul)
1 cup water
1/2 tomato, de-seeded and diced small
1/2 cup fresh parsley, chopped
5-6 mint leaves, chopped fine
1 tbsp lemon juice
1/4 onion, diced
1/2 tsp crushed garlic (in jar)
Pepper to taste
Put the cracked wheat and the water into a bowl and stir occasionally, leaving it for about an hour.
Drain off any unabsorbed water and add the other ingredients to the bowl, mixing well.