Recipe - Porcupine Casserole

This recipe is from Simply Too Good To Be True - Book 3.

It's a good basic dinner that doesn't require a lot of effort.  It's a good one to sneak extra vegetables in.  I often put carrot, celery, zucchini and/or broccoli into the food processor and add to this type of sauce.  The sauce would be a bit thicker so you'd have to watch if it needed more water.

Serves 4

INGREDIENTS

Sauce

1 can tomato soup (420g)

1 can crushed tomatoes (420g)

½ cup finely diced onion

1 cup water

2 tsp chicken stock powder

1 tsp dried oregano

1 tsp garlic (in jar)

Meat balls

500g lean beef

1/3 cup raw long grain rice, raw

1 tsp chicken stock powder

1 egg white

METHOD

Sauce

Combine all ingredients and pour into large casserole dish

Meat balls

Combine all ingredients in a large bowl and shape into about 12 round balls.

Add them to the sauce in the casserole dish.

Bake for 1 hour @ 190 degrees.

Serve with mashed potato.